Girls Gymnastics Program

It is our goal to continue to foster physical activity in the South Jersey and Philadelphia areas. It is so important to all young girls to obtain a healthy outlook on life and a positive self esteem early in adolescents. Their confidence and inner strength will carry them far, and they will have a ton of fun achieving success. 

Rising Stars (Beginner)

Ages: 6-11

Length: 1 hour

Students in the Beginners’ program will work on developing their motor skills, strength, balance, and coordination while learning and perfecting their skills and techniques.

 

  • Stretch – 10 minutes
  • Floor – rolls, lunge, sea saw, handstand, cartwheel, round off, back bend, and back handspring over a barrel with a spotter
  • Beam – stand and walk with balance, crawl, toe raises, toe turn, jumps, seasaw
  • Bars – hanging skills, jump support, casts, forward roll, chin up pull over with a spotter, swinging
  • Vault – proper bouncing on spring board, vault entry, proper landing off vault table
  • Trampoline – jumping skills, jump sequence, seat drops, spins,
  • Handsprings over barrels, jump hurdle skills

Shooting Stars (Intermediate)

Ages: 6-12

Length: 1 hour

All Beginner skills must be completed before joining Students in the Intermediate class will work on developing and perfecting the next set of skills and techniques.

 

  • Stretch – 10 minutes
  • Floor – Handstand hold, one handed cartwheel, back bend, bridge up kick over, tic toc, handsprings over a barrel
  • Beam – Walks on high toe, leg kicks, toe spin, rolls, sea saw, cartwheel, dismounts
  • Bars -Jump support to cast, chin up pull over, back hip circle, mill circle, tap swings
  • Vault – Board entry, vault entry, handstand flatback, front handspring over a barrel
  • Trampoline – Jump sequences, jump hurdle round off, handsprings over barrels, flips in the spotting belt

Shooting Stars Plus (Intermediate Plus)

Ages: 6-12

Length: 60 or 90 minutes

All Intermediate skills must be completed before joining. Students in the Intermediate Plus class will work on developing and perfecting the next set of skills and techniques

 

  • Stretch – 10 minutes
  • Floor – Handstand hold with form, side handstand, jump hurdle round off, handstand front limber, back bend and bridge kick over without a spotter, handsprings
  • Beam – Pivot turn, Sea saw, handstand, cartwheel, jumps, spins
    Bars – Chin up pull over, cast, back hip circle (all three in a sequence), squat on, tap swings
  • Vault – Board entry, vault entry, round off over vault, front handspring over vault with barrel, handstand flatback
  • Trampoline – Jump sequences, jump hurdle round off rebound, front handspring/step out, back handspring (with spotter if needed), front flip, back flip (in belt if needed), aerial

Twinkling Stars (Advanced)

Ages: 6-12

Length: 60 or 90 minutes

All Intermediate skills must be completed before joining. Students in the Advanced class will work on developing and perfecting the next set of skills and techniques.

 

  • Stretch – 10 minutes
  • Floor – Handstand forward roll, side handstand, walk overs, aerial, handsprings, flips
  • Beam – Handstand, cartwheel, proper jumps, various spins, sequences, dismounts
  • Bars – Jump glide, low bar sequence, squat on, jump to high bar, tap swings, dismounts
  • Vault – Board entry with arm swing, round off over vault, front handspring over vault table
  • Trampoline – Jump sequences, handsprings, flips, aerial, tumbling sequences

Gymnastic Teams

Each student must try out before joining

The Gymnastics and Cheerleading Academy has three competitive gymnastics team programs:

 

  • USAG
  • USAIGC
  • In-House Team

From Our Biggest Fans

"I went there as a kid and absolutely loved it! And now my little girl is attending lessons here. She loves it. Such a great staff and so many different activities for kids to do. I will forever recommend this place to anyone."

Ashleigh P.

"My niece made her way from beginner gymnastics classes up to advanced then tried out for the team and made it! Have been coming now for 3 years and couldn't be happier. Amazing staff, coaches, and facilities."

Daniel E.

About Super Star Summer Camp

“My daughter loved this last year and can NOT wait to go back this summer”

Nicole P.

“The staff here is amazing. I have been there for a few birthday parties and recently had my child's birthday party there. Amazing staff that truly makes birthdays a special event. The kids truly love this place. I highly recommend it.”

Kenny S.

Ready for SUmmer?

Check Out Our Kids Summer Camp!

With full access to our gymnastics facilities as well as dozens of outdoor activities your children will love.