Ninja Courses and Flips

Ninja Courses and Flips

Our Ninja Courses and Flips class is a combination of ninja-warrior style obstacle courses, parkour, tricking, flipping, and extreme balance training. Parkour is a newer form of “acrobatics,” that originated in France and has made its way around the world.

These acrobatic skills are basic forms of gymnastics and are best mastered in an environment tailored for extreme tricks.

The GCA facility was specifically built as a training facility for physical activity and as such we are well equipped to train parkour enthusiasts in skills of their choice using top of the line equipment and safety gear.

The curriculum for our Ninja Courses and Flips program is rooted in strength, movement, balance training, and tumbling. We utilize a variety of equipment including trampolines, foam floors, spring floors, ski floors (leading into our in-ground, loose foam pit), vaulting tables, uneven bars, tumble track, and more.

Our Ninja obstacle courses change each week and each course are designed according to class level. Ninja Obstacle courses utilize tumbling mats and barrels, swinging rope, cargo net, 7-foot rock climbing wall, springboards, mini-trampolines, and more. We also utilize slack lines, balance boards, and our outdoor salmon ladder and peg wall (weather permitting). These courses are designed to help our students master parkour skills, basic tumbling, snowboarding and skiing, surfing, skateboarding, yoga, and any other activity that demands strength, coordination, and balance.

The 2018-2019 Schedule offers the following Ninja Courses and Flips classes:

1 Hour Classes are available for Boys and Girls Ages 6-10

  • Monday at 5:30 and 6:40 p.m.
  • Tuesday at 6:40 p.m.
  • Wednesday at 4:20 and 5:30 p.m.
  • Thursday at 6:40 p.m.
  • Saturday at 11:00 a.m. and 12:10 p.m.

1.5 Hour Classes (for advanced students) are available for Boys and Girls ages 8-12

  • Wednesday at 6:40 p.m.
  • Saturday at 12:10 p.m.

Call 856-795-4599 or e-mail us at to confirm class availability. Once availability is confirmed, please register online.